I love bliss balls. Easy to make, healthy and provides us with long lasting energy. My husband loves them as well. So much he one harvest ate about ten a day and then started wondering if I had shrunk he’s pants in the wash 😂. They are indeed healthy but moderation is, as we all know, key. With that said I think you can eat as many of these as you like because they really are perfect for that incredibly necessary three o’clock pick me up!
When I make bliss balls I often start with a base mix, roll half of it into balls and the add some extra flavour to the other one. The base mix on these balls are quick oats, honey, hot water and a whole jar of peanut butter with chia and other seeds. If the pb hasn’t got salt I also add a pinch of that!
After I’ve rolled a heap of balls I added some cocoa powder and mixed it through thoroughly before rolling. Then bam you’re done! I like my balls to be kept in the fridge so they stay a bit hard, perfect with a warm cup of tea!
The recipe below is an estimate only as I never use an actual recipe I just mix away until I think it’s a good ball consistency. So add whatever you think it needed of more oats etc to keep it rollable!
Makes…about 25 but completely depends on how large you want them!
3 cups of quick oats
1 cup of organic peanut butter
0,5 cup of honey/maple syrup
0,25 cup of hot water
0,25 cup of cacao powder
1. Place all ingredients but the cacao in a large bowl and mix thoroughly. If the mix is too wet/ too crumbly add more pb or a little water.
2. Roll half of the batter into balls.
3. Add cacao to the leftover batter and mix throughly. Then roll the rest into balls.
They will keep in the fridge for aaaages! But they might disappear really quickly too..